SOMATICS EDUCATIONAL RESOURCES
Download Catalog
SOMATICS EDUCATIONAL RESOURCES
Download Catalog
New! You can now purchase downloads of the Somatic Exercises™ sets and Explorers of Humankind lecture series here.
This is a one-of-a-kind selection for professionals, students and all persons interested in the mind/body field.
You can also search our regular catalog at the bottom of the page
Many of these items are invaluable as an aid to better health, movement and overall well-being, as well as providing the serious student or practitioner with hard-to-find resource materials. They serve as a welcome adjunct to classes, workshops and one-on-one sessions with clients, and provide anybody with their own personal health resource library for home use.
Somatics products also make wonderful gifts; you can give the gift of good health to yourself, and to your family and friends. We hope you enjoy the catalog and welcome your suggestions.
Sincerely, Allegra Broughton Hiner, Catalog Editor
Somatics Downloads Table of Contents:
- AUDIO: Somatic Exercises™ narrated by Thomas Hanna:
- Myth of Aging: Somatic Exercises™ to Control Neuromuscular Stress
Purchase Download- Somatic Exercises™: The Complete Cat Stretch
Purchase Download- Somatic Exercises™ for the Legs and Hip Joints
Purchase Download- Somatic Exercises™ for the Hands, Wrists, Elbows and Shoulders
Purchase Download- Somatic Exercises™ for the Neck, Jaw and Skull
Purchase Download- Somatic Exercises™ for the Lower Back
Purchase Download- Somatic Exercises™: Freeing the Whole Body from Center to Periphery
Purchase Download- Somatic Exercises™ for Delicate Backs
Purchase Download- Somatic Exercises™ for Full Breathing
Purchase Download- Somatic Exercises™ for Feet, Knees and Pelvis
Purchase Download- Somatic Exercises™ for Rounded Shoulders and Depressed Chests
Purchase Download- Somatic Exercises™ for Protruding Bellies
Purchase Download- Somatic Exercises™ Kinesiology
Purchase Download- AUDIO: Somatic Exercise sets:
- Five-Minute Somatic Relaxation
Purchase Download- Somatic Exercise™ Yoga
Purchase Download- Somatic Exercises™ to Improve Walking
Purchase Download- Somatic Exercises™ for the Arms, Hands, Neck & Shoulders
Purchase Download- Somatic Exercises™ for the Complete Back
Purchase Download- Somatic Exercises™ for Hips, Thighs, Lower Legs & Feet
Purchase Download- Somatic Exercises™ - The Whole Body Somatic Tune-Up
Purchase Download- Somatic Exercises™ for the Brain, Muscles & Nerves
Purchase Download- Somatic Exercises™ for the Face, Eyes, Neck & Shoulders
Purchase Download- Somatic Exercises™ for Athletes, Fitness Enthusiasts & Equestrians
Purchase Download- Somatic Exercises™ for Healthy Breathing
Purchase Download- Seated Somatic Exercises™
Purchase Download- Somatic Exercises™ for Travelers & Commuters
Purchase Download- Somatic Exercises™ for Meditators
Purchase Download- Somatic Exercises™ for Shoulders & Hips
Purchase Download- AUDIO LECTURE SERIES:
- Explorers of Humankind: Lecture #1 Moshe Feldenkrais - Man and the World
Purchase Download- Explorers of Humankind: Lecture #2 Thomas Hanna - The Myth of Aging
Purchase Download- Explorers of Humankind: Lecture #3 Ida Rolf - Structure: A New Factor in Understanding the Human Condition
Purchase Download- Explorers of Humankind: Lecture #4 Alexander Lowen - Human Nature
Purchase Download- Explorers of Humankind: Lecture #5 Karl Pribram - From Infinities to Nothing
Purchase Download- Explorers of Humankind: Lecture #6 Charlotte Selver & Charles Brooks - Notes About the Human Potential
Purchase Download- Explorers of Humankind: Lecture #7 Hans Selye - Man and the World
Purchase Download- VIDEOS:
- New - Cat Stretch video with Eleanor Criswell, Ed.D.
From "Thinking Allowed" with Dr. Jeffrey Mishlove. Dr. Eleanor Criswell Hanna demonstrates and guides you through the"Somatic Cat Stretch", as developed by Thomas Hanna in his book, Somatics. Immensely popular, this is the perfect visual guide for your daily somatic maintenance routine. (20-min. color)
Purchase Download- New - Somatic Yoga with Eleanor Criswell, Ed.D.
From "Thinking Allowed" with Dr. Jeffrey Mishlove. This two-part program presents an in-depth discussion of Somatic Yoga and its benefits for personal health and well-being, followed by a guided demonstration that leads you through a series of highly effective Somatic Exercises ™ (The Cat Stretch) and somatic yoga postures. (90-min. color) .
Purchase Download- New - Unlocking Your Body: Regaining Youth through Somatic Awareness, Thomas Hanna, Ph.D., from Thinking Allowed with Jeffrey Mishlove
A DVD presentation of Hanna's basic method for working with persons with stiffness and soreness in the middle of the body. Hanna explains the neurophysiological origins of chronic muscular tension, then demonstrates on a live model how to eradicate this problem. This tape is immensely valuable for anyone with chronic back pain, because it shows basic techniques that clients could learn in an actual session with Hanna. (90-min. color)
Purchase Download- Equine Hanna Somatics®: Session 1
A natural method of mind-body integration for performance enhancement, pain relief, longevity and an increased sense of well-being. Incorporates the principles of Hanna Somatic Education® for use with horses and equestrians to facilitate greater ease and mobility of movement while strengthening the bond between the anlmal and its trainer. More info
Purchase Download- Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
An adaptation of Hanna Somatics for dogs. Like humans, dogs experience stress and develop chronically contracted muscles. Canine Hanna Somatics® is a hands-on procedure for dog owners that uses the principles of Hanna Somatic Education® for use with dogs to facilitate greater ease of movement and overall mobility while strengthening the bond between dog and human. More info
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To receive a copy of the catalog write, call or fax:
- SOMATICS EDUCATIONAL RESOURCES
- 1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com
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