Somatics Catalog

Author Search: "thomas hanna"
Results 26 through 50 of 145 items found...
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FEET , KNEES & PELVIS 4 CDs
$ buy! $ more info
Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. Four CDs.

FEET , KNEES & PELVIS flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints.

FIVE-MIN. PASSIVE SOM. RELAX flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $10.00 (US)
Eleanor Criswell Hanna
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The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Track 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii.

FIVE-MIN. PASSIVE SOM. RELAXATION (1 CD)
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One compact disk
One compact disk: $10.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.

FREEING THE BODY flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities.

FREEING THE BODY (3 CDS)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs.

FULL BREATHING flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health.

FULL BREATHING (3 CDS)
$ buy! $ more info
Three 60-min. COMPACT DISKS
Three 60-min. COMPACT DISKS: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS.

HANDS, WRISTS & ELBOWS (4 CDs)
$ buy! $ more info
Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs.

HANDS, WRISTS & ELBOWS flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc.

HEALTHY BREATHING (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. Three 60-min. CDs.

HEALTHY BREATHING flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques.

IMPROVE WALKING flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion.

IMPROVE WALKING (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. Three 60-min. CDs.

KINESIOLOGY flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle.

KINESIOLOGY (3 CDs)
$ buy! $ more info
Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

LEGS & HIPS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs.

LEGS & HIPS flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion.

LETTERS FROM FRED book
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Paperback book
Paperback book: $14.95 (US)
Thomas Hanna
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Freeperson Press
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Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages)

LOWER BACK (4 CDs)
$ buy! $ more info
Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs.

LOWER BACK flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $40.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD.

MEDITATORS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.

MEDITATORS flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility.

MYTH OF AGING flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $40.00 (US)
Thomas Hanna
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Somatics Educational Resources
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD.

MYTH OF AGING (4 CDs)
$ buy! $ more info
Four 60-min. compact disks
Four 60-min. compact disks: $40.00 (US)
Thomas Hanna
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Somatics Educational Resources
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's.

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Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training