Somatics Catalog

Author Search: "Thomas+Hanna+"
Results 1 through 25 of 113 items found...
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TitleFormatAuthorPublisher

BASIC GOOD HEALTH SET
$ buy! $ more info
Book & CDs
Book & CDs: $58.00 (US)
Thomas Hanna
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Perseus; Somatics Ed. Resources
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Basic Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD). Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

BASIC GOOD HEALTH SET
$ buy! $ more info
Book & flashdrivess
Book & flashdrivess: $58.00 (US)
Thomas Hanna
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Perseus; Somatics Ed. Resources
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Basic Good Health set: Somatics book, #700-The Myth of Aging (flashdrive) and #150-The Complete Cat Stretch (flashdrive). Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

BODIES IN REVOLT book
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Book
Book: $14.95 (US)
Thomas Hanna
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Freeperson press
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BODIES IN REVOLT: A Primer in Somatic Thinking, Thomas Hanna. A new and revised edition of the book that defined the "somatic" point of view and formulated the somatic tradition. The book introduces the concept of the soma and surveys the scientific and philosophic spokesmen of this concept. This is the basic textbook for studying the field of somatics. 308 pages.

BODY OF LIFE book
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Paperback Book
Paperback Book: $12.95 (US)
Thomas Hanna
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Inner Traditions
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THE BODY OF LIFE: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna. Classic book on bodywork education with discussion of case histories. This book covers the general theory and practice of somatic education and body work with reference to the inner workings of Functional Integration, Alexander Technique, Sensory Integration, Sensory Awareness, Dance Therapy and other somatic practices. (210 pages)

COMPLETE CAT STRETCH (1 CD)
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One 20-min. compact disk
One 20-min. compact disk: $10.00 (US)
Thomas Hanna & Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. program 1 is suitable for daily use as a regular somatic maintenance program. Program 2 has a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch video, also shown in the Somatic Yoga video) One 20-min. CD

COMPLETE CAT STRETCH flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $10.00 (US)
Thomas Hanna & Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. prograM is suitable for daily use as a regular somatic maintenance program. There is a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch DVD, also shown in the Somatic Yoga DVD).

CONCIENCIA CORPORAL book (SOMATICS, Spanish)
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Paperback Book, Illustrated
Paperback Book, Illustrated: $17.95 (US)
Thomas Hanna
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Yug
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CONCIENCIA CORPORAL (SOMATICS book, Spanish Edition), Thomas Hanna. Recupera la flexibilidad y el control sobre su cuerpo por medio de la Som‡tica, y anule los efectos de la tensi—n en la sistema neuromuscular. (183 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT.

DELICATE BACKS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Delicate Backs For fragile, chronically painful backs or for elderly, very stiff backs. Can be used by persons confined to bed. Three 60-min. compact disks.

DELICATE BACKS flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Delicate Backs For fragile, chronically painful backs or for elderly, very stiff backs. Can be used by persons confined to bed. T

DELUXE GOOD HEALTH SET
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Book, CDs, DVD
Book, CDs, DVD: $80.00 (US)
Thomas Hanna, Eleanor Criswell
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Perseus, SER, Thinking Allowed
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Deluxe Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

DELUXE GOOD HEALTH SET
$ buy! $ more info
Book, flashdrives, DVD
Book, flashdrives, DVD: $80.00 (US)
Thomas Hanna, Eleanor Criswell
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Perseus, SER, Thinking Allowed
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Deluxe Good Health set: Somatics book, #700-The Myth of Aging (flash drive) and #150-The Complete Cat Stretch (flash drive), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

DELUXE SOMATIC EXERCISES[tm] TEACHER'S KIT
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Book, CDs, booklet, DVD
Book, CDs, booklet, DVD: $97.95 (US)
Thomas Hanna
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Perseus, SER, Thinking Allowed
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SOMATIC EXERCISES[tm] Deluxe Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm] Teacher's Guide (TCHR-1), Unlocking Your Body DVD (SER-15).

DELUXE SOMATIC EXERCISES[tm] TEACHER'S KIT
$ buy! $ more info
Book, flash dirves, booklet, DVD
Book, flash dirves, booklet, DVD: $97.95 (US)
Thomas Hanna
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Perseus, SER, Thinking Allowed
Search For Perseus, SER, Thinking Allowed
SOMATIC EXERCISES[tm] Deluxe Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. SOMATICS book, (SER-10), The Myth of Aging- #700 flash drive, Complete Cat Stretch-#150 flashdrive, Somatic Exercises[tm] Teacher's Guide (TCHR-1), Unlocking Your Body DVD (SER-15).

END OF TYRANNY book
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Paperback Book
Paperback Book: $9.95 (US)
Thomas Hanna
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Freeperson Press
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The End of Tyranny, Thomas Hanna. An analysis of contemporary American history and the role of the "humanoid" in the political process from the perspective of somatic philosophy. Carl Rogers says, "This book reminds me of Tom Paine, the prophet of the American revolution." (191 pages)

FEET , KNEES & PELVIS 4 CDs
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Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. Four CDs.

FEET , KNEES & PELVIS flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints.

FREEING THE BODY flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities.

FREEING THE BODY (3 CDS)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs.

FULL BREATHING flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health.

FULL BREATHING (3 CDS)
$ buy! $ more info
Three 60-min. COMPACT DISKS
Three 60-min. COMPACT DISKS: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS.

HANDS, WRISTS & ELBOWS (4 CDs)
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Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs.

HANDS, WRISTS & ELBOWS flashdrive mp3s
$ buy! $ more info
flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc.

KINESIOLOGY flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle.

KINESIOLOGY (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

LEGS & HIPS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs.

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To receive a copy of the catalog write, call or fax:
SOMATICS EDUCATIONAL RESOURCES
1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com


Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training